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Personal Development and Wellbeing

Emotional Wellbeing - Understanding and Improving

Date: 3rd October 2025

Time: 1:00pm - 2:00pm

CPD hours: 1 hour

Pricing

Presenter

John Borland

About John

Objectives

Protecting the mental health of ourselves and others is crucial to our wellbeing, success and happiness. This webinar will enable attendees to gain more insight into what helps and hinders emotional wellbeing and demonstrate how to exhibit greater influence over their own resilience levels.

Key topics

Understand your own emotions.

Be aware of your own thoughts and perspectives and how to manage them better.

Know how to silence and shift your inner critic.

Who should attend

Anyone at any level who wants to better understand their own and others emotional wellbeing.

Book now

What's Included

Expert Knowledge from an Industry-Leading Speaker
Verifiable CPD hours
CPD Tracking and Certificate
Live Webinar (if a future date is listed) with Q&A
The Recording of the Event
Supporting Materials