Emotional Wellbeing - Understanding and Improving

Objectives

Protecting the mental health of ourselves and others is crucial to our wellbeing, success and happiness. This webinar will enable attendees to gain more insight into what helps and hinders emotional wellbeing and demonstrate how to exhibit greater influence over their own resilience levels.

Key topics

• Understand your own emotions.

• Be aware of your own thoughts and perspectives and how to manage them better.

• Know how to silence and shift your inner critic.

Who should attend

Anyone at any level who wants to better understand their own and others emotional wellbeing.