Live Webinar (if a future date is listed) with Q&A
The Recording of the Event
Supporting Materials
Objectives
To understand the impact of stress on our ability to perform well at work and to enjoy our lives.
To recognise the different ways that stress manifests in ourselves and those around us
To be able to create a balanced wellbeing plan using the four elements of wellbeing
Key Topics
The impact of stress on performance
Recognition and understanding of anxiety
Creating a balanced wellbeing plan for yourself and your team
Who Should Attend
Anyone who wants the tools to counter the effects of stress and pressure. Particularly useful to those who manage others and want to take a rounded approach to the team’s wellbeing
