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Personal Development and Wellbeing

Personal Development and Wellbeing

Stress Coping Techniques - Workplace Tips

Date: 6th November 2024

Time: 10:00am - 11:00am

CPD hours: 0.9 hours

Pricing

Non member: £99.00 + VAT

Presenter

Dr Hazel Harrison

About Dr

Objectives

This session explores a new way to think about stress. Unpicking the latest stress mindsets research, Dr Hazel will share the different types of stress responses available to us, consequently providing you with a set of practical ideas to take this learning forward and develop your own resilience toolkit.

Key topics

  • The latest stress mindset research
  • The main stress responses available to us and how to utilise these
  • Practical steps to shift into a ‘stress is enhancing’ mindset when needed

Who should attend

Everyone!

Book now

What's Included

  • Expert Knowledge from an Industry-Leading Speaker
  • Verifiable CPD hours
  • CPD Tracking and Certificate
  • Live Webinar (if a future date is listed) with Q&A
  • The Recording of the Event
  • Supporting Materials