Objectives

This session explores a new way to think about stress. Unpicking the latest stress mindsets research, Dr Hazel will share the different types of stress responses available to us, consequently providing you with a set of practical ideas to take this learning forward and develop your own resilience toolkit.

Key topics

• The latest stress mindset research
• The main stress responses available to us and how to utilise these
• Practical steps to shift into a ‘stress is enhancing’ mindset when needed

Who should attend

Everyone!