Stress Coping Techniques -Workplace Tips

Objectives

It’s impossible to always avoid stress in our daily lives but we can learn to manage the impact it has on us. In this webinar, attendees will learn about ‘the stress cycle’ (the way stress can build up in our bodies) and the coping strategies we can use to complete the cycle. Completing the cycle makes us less vulnerable to the negative health consequences of stress and burnout.

Key topics

• Understanding the stress cycle
• Identifying your stressors
• Exploring coping strategies for managing stress in the workplace
• Fostering a supportive work culture

Who should attend

This webinar is suitable for everyone.