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Personal Development and Wellbeing

Personal Development and Wellbeing

Stress Management in the Workplace

Date: 4th November 2026

Time: 1:00pm - 2:00pm

Estimated CPD hours: 1 hour

Pricing

Non member: £250.00 + VAT

Presenter

Dr Hazel Harrison

About Dr

Objectives

Understand the science of stress – What happens in the brain and body when we’re stressed and why stress isn’t always the enemy.

Identify practical coping strategies – Evidence-based tools for regulating emotions, maintaining focus and restoring balance.

Create a personal action plan – Simple, realistic steps to reduce stress triggers and build resilience at work.

Key Topics

  • Explore what stress really is and why it shows up in the workplace
  • Understand how stress affects performance, decision-making, and relationships at work
  • Highlight why some stress can be helpful and how to make it work for you
  • Share practical, evidence-based techniques to manage stress during busy or high-pressure times
  • Provide tools for creating a more supportive, psychologically safe working environment
  • Discover ways to reduce overwhelm and maintain wellbeing in the flow of work

Who Should Attend 

Anyone interested in taking care of their wellbeing and the people around them.

Book now

What's Included

  • Expert Knowledge from an Industry-Leading Speaker
  • Verifiable CPD hours
  • CPD Tracking and Certificate
  • Live Webinar (if a future date is listed) with Q&A
  • The Recording of the Event
  • Supporting Materials