Stress Management in the Workplace

Objectives

Understand the science of stress – What happens in the brain and body when we’re stressed and why stress isn’t always the enemy.

Identify practical coping strategies – Evidence-based tools for regulating emotions, maintaining focus and restoring balance.

Create a personal action plan – Simple, realistic steps to reduce stress triggers and build resilience at work.

Key Topics

• Explore what stress really is and why it shows up in the workplace
• Understand how stress affects performance, decision-making, and relationships at work
• Highlight why some stress can be helpful and how to make it work for you
• Share practical, evidence-based techniques to manage stress during busy or high-pressure times
• Provide tools for creating a more supportive, psychologically safe working environment
• Discover ways to reduce overwhelm and maintain wellbeing in the flow of work

Who Should Attend 

Anyone interested in taking care of their wellbeing and the people around them.